"How This Program Works"
The Simple Science behind Hypnosis' success rate
with weight management and weight loss
Your weight goes up or down based on what you do. And in the long run, what you depends completely on your habits.
That is, depending on how you eat and exercise, your weight goes up or down.
For example if you run hard on a particular day, you'll notice that you're less bloated and feeling thinner that day. If you make this a habit and run three times a week, you will lose weight. Simple equation.
On the other hand, if you lie on the couch in front of the TV for a whole day, you'll end up feeling bloated and unhealthy. If you make this a habit, then you will begin to gain weight because of this habit. If your habits are relatively lazy, you will gain weight.
It's the same way with your diet too. If you eat small, regular, balanced meals - Everything will get digested well - And in time, you'll lose weight. If you snack irregularly and your meals are not balanced, you'll find yourself putting on weight.
So, it seems like a simple formula, right? Your habits dictate whether you lose weight or put on weight.
But you probably already knew that, right?
If you're like most people you've probably already tried one diet or another. You may even have made a new year resolution to join the gym and work out.
But only 9% of people who start on diets or exercise regimes actually succeed.
So, if you're in the remaining 91% ... the challenge for you is ... How Can You Change Your Habits To Be Healthier?
"The reason your bad habits are sticking around, is because, in
your head they are associated with GOOD FEELINGS!"
Pay careful attention, because this is exactly how your mind works. And once you master this concept, you'll find you're able to achieve anything you want.
You know that old habits are the reason you find it hard to change. But in our minds, habits are hard-wired to emotions. So, every habit has a pleasant or unpleasant emotion associated with it.
For many people, eating that bar of chocolate or a slice of cheese cake brings the feeling of "comfort".
Or getting that sugar rush brings the feeling of "happiness".
For some, eating that large burger or that beef stake brings up the feeling of "freedom" (aka. I'll eat whatever I feel like eating!).
Eating fast, over-eating or snacking brings the feeling of "satisfaction".
And inactivity or lying on the couch, brings the feeling of "peace".
I'm sure you know that none of these things (in excess) are good for you.
But maybe, somewhere in your brain, the wrong habits are associated with the wrong feelings.
These Old Associations Between
Bad Habits & Good Feelings Have Been
Sabotaging Your Weight Loss Plans
I'm sure you've tried different diets over time. Unfortunately, like most people, you probably failed to keep up with them.
Because every time you tried to stop yourself from eating your favorite food, your mind brought up bad feelings ... even though you logically knew that watching your diet is a GOOD thing!
Or every time you try to stop yourself from eating a certain food, your mind will bring up the associated bad feeling.
This is the reason why you:
- Sometimes can't stop yourself from craving certain foods
- You feel energetic for your favorite activites, but lose all steam when it comes to exercise
- Know that gulping down large meals isn't good for you, but just can't bring yourself up to eating smaller, more frequent meals
- Often, you're unable to give enough time to your family and friends despite wanting to ...
- Experience symptoms like emotional eating, laziness, binging and more ...
You see ... over time, the brain has trained itself to associate good feelings with these bad habits. And because these programs are so deeply built in, they stop any new diets you vow to go on.
The Key Is To Rewire These Mental
Associations
Between "Food" and "Happy" . . .
Between "Exercise"
and "Torture" . . .
And Between "Weight Loss" and "Struggle" . . .
Neuro-scientists have spent decades trying to understand our brains, and here're the 30 second version of all that research ...
Our memories, habits, behaviours are all encoded inside our mind.
The brain consists of 100 billion little "neurons" hold this information inside them.
Habits are connections between two or more neurons. So, the link between "chocolate" and "Pleasure" is one neurological connection
Forming new habits involves making new links between existing pieces of information in your brain. For example, to make a new link between "exercise" and "feeling good"
And breaking old habits involves breaking old links slowly over time. It takes a little time or a supernatural effort to break the links between "chocolate" and good ...
So, even though your old habits are wired into your brain, they CAN be broken. The key is to figure out how to rewire the connections in your brains.
For Really Effective Change, Don't Force Yourself
To
Do Anything . . . Instead Plant Suggestions Of
Change Using Suggestive Methods like Hypnosis . . .
YOUR MIND REJECTS LOUD COMMANDS. But it welcomes calm suggestions.
So, when you command your mind to "start exercising" or "stop eating that cheese cake", by default ... your mind rejects that command and does EXACTLY the opposite!
It's almost like a 5-year old on a toystore. If the child's mother yells at him and says "We're not buying that toy!" ... that child will do exactly the opposite! He will hold his breath, and scream and cry until the mother buys the toy.
Your mind's a lot like that - command it, force it to do something ... and you can pretty much bet it's NOT GOING TO FOLLOW THAT COMMAND.
Instead, if you suggest it when you're in a relaxed state, it will automatically become embedded in your subconscious.
My mum has a fantastic way of getting my dad to do something. Instead of shouting at him, when he's watching his favorite TV show ... She'll slip beside him and whisper, "Sweetie, this sofa is getting so old & uncomfortable. We should redecorate the living room, right?" ... And she gets a comfortable "nod" from him every single time she uses this strategy!
She doesn't quite know it, but she's using hypnosis to plant suggestions in his brain when brain is relaxed and welcoming to suggestions.
The power of this idea is tremendous - use Hypnosis, visualization and meditation for weight loss ... Get your body in a relaxed state ... Plant suggestions for a new lifestyle ...
... And then watch your habits automatically change, and your fat burn away in a healthy, healing fashion!
Who Am I . . . And How I Discovered The Secret To Effective Change . . .
Let me introduce myself very quickly.
My name is Rachit Dayal. I'm an NGH certified Hypnotherapist who takes on clients in his practice in Singapore. I'm also a trained Master Hypnotist and Master Practitioner of Neuro Linguistic Programming focussing on creating long lasting change with clients.
Over this time, I've had the chance to work with hundreds of clients and coach them as they lose weight, get in shape, feel good about their bodies and much much more.
When I begin a new client relationship, I notice that a lot of them have "weight loss" as a major goal. In fact, 80% of my clients select "losing weight" or "eating healthy" or "going to the gym" as one of their goals in their initial profiling form.
When I started working with these clients, I realized that it's not that they lacked the strategies or intentions ... its that their lives were wired up with BAD HABITS!
And when I applied this technology to my clients, the results were amazing. People lost 10 pounds in a month, without watching their diets or joining the gym. Those who did decide to join the gym noticed that they were able to achieve their results in half the time. And after following my diet, exercise and mindset strategies - every one of my clients was feeling lighter and more energetic.
But I didn't want to stop there, I wanted to bring this technology to everyone around the world ...
And after months of recording and editing, I've finally incorporated ALL those elements (and some more), into an easy, effective, remarkable audio program. It is a power-packed audio program, that's easy to listen to, requires almost no time and amazing results await you ...
